La YogaTerapia

For those who want to learn to breathe better, have more energy. For those with musculoskeletal and neurological problems/pathologies. For those who need a post-surgery rehabilitation program or preparation for surgery. For those with heart and respiratory problems. For those who want to better manage emotions, anxiety and stress. For those seeking deep rest, the method that uses Yoga Nidra-therapy is particularly suitable in this case. To rediscover a certain serenity and joy in life.

Yoga therapists, in addition to knowing the ancient discipline of yoga, have scientific knowledge achieved by obtaining a diploma issued by the International Association of Yoga Therapists and are fully present in hospitals, rehabilitation clinics and other structures where rehabilitation personnel are needed. The Yoga therapist often collaborates with the general practitioner or with specialists such as cardiologists, internists, urologists, oncologists, physiotherapists, osteopaths and psychotherapists.

The first meeting is dedicated to getting to know each other. It will be important to learn your medical / health history, your wishes, your motivations and your expectations. Your posture will be carefully evaluated, as well as particular attention will be given to how you move and especially how you breathe. These assessments are important to be able to acquire a complete picture of your person and any problems in movement or other impediments. Of course, all sessions are completely pain-free. You will be explained all aspects of Yoga Therapy, specific movement techniques and exercises that will be based solely and exclusively on you. The correct breathing techniques will be discussed and explained (Pranayama). In some cases various relaxation techniques can be used such as visualization, guided meditation and Yoga Nidra. All of these methods are essential for Yoga Therapy to bring improvements to your well-being and help reduce the symptoms and causes that cause pain and discomfort. Sometimes it may be appropriate to perform physically intense yoga classes such as Vinyasa/ Vinyasa Flow, focusing on breathing and meditation. All appointments are held privately and are suitable both for those approaching Yoga for the first time and for people who have been practicing for longer.

Yogatherapy is not limited to solving specific pain or discomfort but aims to restore the general well-being of the body and mind. The Yogatherapeutic path must gradually be calibrated on the person in a fluid and natural way and the changes made in a calibrated way and based on the client's natural progress. All sessions last approximately 75 minutes. The number of sessions required can be chosen by the client, which in itself is not a time-consuming process, but surely for someone it could become a practice that will become part of life and which they will not be able to do without thanks to the considerable benefits that this practice is able to give us. Yogatherapy should not be seen as a hasty method to resolve any discomfort; it should rather be experienced as a way of embarking on one's own journey that leads to recovery or greater well-being, a feeling of total harmony and wholeness. The improvements are already perceptible after the first session but it is above all in the long term that you will be able to experience all the benefits, which will make you feel fitter, physically and mentally stronger, in perfect balance with yourself. Yogatherapy is for anyone who wishes to experience greater well-being and does not require any previous experience in the practice of Yoga, anyone can approach this discipline and benefit from it. This is the great gift of Yoga.