Yoga Therapy
We can define Yoga Therapy as a source of pure energy and well-being.
It is the attention and care that our being, physical and spiritual, needs and deserves.
It's the time we have to dedicate to a truly fulfilling and fully lived quality of life, or much more simply to a happy life full of potential and awareness.
Yoga Therapy is for everyone and takes care of any need, be it physical, mental or of any other nature.
Yoga Therapy sessions take place strictly on an individual level and are studied to dedicate the necessary attention to physical and mental imbalances, which need attention in order to bring the person to a state of well-being.
It can be defined as a therapy suitable for improving our body, our lifestyle and allowing us to materialize our most coveted expectations.
This practice brings the body and mind back into balance, and can lead to a good recovery or significant changes in the quality of life.
Today we have finally come to appreciate this form of therapy, considering it necessary and indispensable in all of our lives to to cope with the constant demands of an increasingly chaotic and complex everyday life.
Yoga Therapy begins to be increasingly appreciated and understood also by the world of traditional medicine.
The acquired knowledge highlights how Yoga is much more than simple Asana, Pranayama, Mudra, Yoga Nidra, Mantra and Meditation.
Yoga is now also implemented in hospital practices, schools as well as drug and alcohol rehabilitation centers and obviously for rehabilitation purposes for an important number of pathologies.
Lately Yoga Therapy has been widely used in nursing homes. It seems impossible, given the positions that appear unattainable, how much the elderly can derive significant benefits from this practice, obviously if practiced and supervised by a Yoga Therapist.
We are our change,
Yoga is the medium.
Life leads us to think that a good balance and well-being are dictated by factors such as, for example, the environment, family, social status and more, but if you pay attention to these they are_cc781905- 5cde-3194-bb3b-136bad5cf58d_ all “external” factors.
It goes without saying that, in case of need, if we wanted to change some aspect this would not be possible instantly, precisely because we should have the possibility to change what surrounds us and does not directly belong to us.
Fortunately, however, we can change the way we live these experiences, how we relate to them, and how to face them with awareness.
And here is the turning point, here is the real change.
Just learn how to handle this new “power”.
Yoga comes to our aid.
